Vegetarian

Vegetarian Quinoa Chili with Tofu takes 30 minutes to prepare.

Vegetarian Quinoa Chili with Tofu takes 240 minutes to cook.

Vegetarian Quinoa Chili with Tofu makes 6 servings.

The ingredients for Vegetarian Quinoa Chili with Tofu are:

1/2 cup dry quinoa
1/4 package tofu
1 can mixed beans (Blue Menu 6 Bean Medley
1 can diced tomatos (no salt)
1 can tomato paste
1 cup diced red and orange peppers
1 cup sliced or chopped carrots
1/2 a large onion
1 jalape?o pepper, sliced, seeds removed
(Any other vegetable desired)

Chili powder, cumin, onion powder and garlic to taste.

Here is how you make Vegetarian Quinoa Chili with Tofu:

Heat slow cooker on high and begin to boil the quinoa with 2 cups of water. When it starts to "fluff up", begin adding the beans, tomatoes, tomato paste and vegatables, adding the jalapeno last. Simmer for a few hours, stirring occasionally and adding in the spices closer to serving time! Enjoy topped with Nutritional yeast and/or vegan sour cream and save the leftovers! Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TROT0110.

The nutritional information for Vegetarian Quinoa Chili with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 274.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.6 g
• Protein: 12.0 g

The dietary needs meet for Vegetarian Quinoa Chili with Tofu is Vegan