Vegetarian

Marji's TVP Chili takes several minutes to prepare.

Marji's TVP Chili takes several minutes to cook.

Marji's TVP Chili makes 8 servings.

The ingredients for Marji's TVP Chili are:

0.5 cup Bob's Red Mill TVP
.5 large Onions, raw
.75 cup, chopped Green Peppers (bell peppers)
1.75 cup Tomatoes, red, ripe, canned, with green chilies
1.75 cup Beans, red kidney
3.5 serving Corn, canned, Kroger sweet golden corn (1/2 cup serving)
2 tbsp Chili powder
1 tsp Cumin seed
1.5 cup (8 fl oz) Water, tap

Here is how you make Marji's TVP Chili:

Saute onion and green pepper in 1/4 c water. Add spices, dry TVP, and the rest of the water, simmer 5 min. Drain corn and beans, add to pot with tomatoes. Simmer to blend flavors, adjust seasonings to taste. Makes 8 1-cup servings Serving Size: Makes 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user MARJIMAC63.

The nutritional information for Marji's TVP Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 572.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.5 g
• Protein: 7.7 g