Vegetarian

Sweet and Spicy Vegan Chili - Fat Free is for Dinner.

Sweet and Spicy Vegan Chili - Fat Free takes 20 minutes to prepare.

Sweet and Spicy Vegan Chili - Fat Free takes 40 minutes to cook.

Sweet and Spicy Vegan Chili - Fat Free makes 8 servings.

The ingredients for Sweet and Spicy Vegan Chili - Fat Free are:

2 onions, finely chopped
1 orange bell pepper, chopped (other color ok)
3 cloves garlic, minced
1 tbsp. chili powder
2 tsp. cumin
1 tsp. oregano
1 bay leaf
1 (4 1/2 ounce) can diced green chilies
1 cup vegetable broth
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can kidney beans, drained & rinsed
1 (14 1/2 ounce) can black beans, drained & rinsed
1 cup frozen corn
1 tsp hot sauce
1 tbsp Worcestershire sauce
2 tbsp maple syrup
1/2 tbsp unsweetened cocoa powder
black pepper to taste
1 cup water (optional, if too thick for your taste)

Here is how you make Sweet and Spicy Vegan Chili - Fat Free:

1. In a non-stick skillet, saute chopped onions, bell pepper, and garlic, adding water if necessary to keep from sticking (the onions should be wet enough though) until onion is translucent, about 5 minutes.2. Add chili powder, cumin, oregano, bay leaf, and green chilies.3. Stir until veggies are evenly coated in spices.4. Add vegetable broth, tomatoes, beans, and frozen corn.5. Add remaining ingredients, and mix thoroughly.6. Simmer over medium-low heat for at least 30 minutes, or until desired consistency.Makes 8 big servings.Number of Servings: 8Recipe submitted by SparkPeople user MONICAW407.

The nutritional information for Sweet and Spicy Vegan Chili - Fat Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 237.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.3 g
• Protein: 7.1 g

Sweet and Spicy Vegan Chili - Fat Free is Mexican cuisine.

The dietary needs meet for Sweet and Spicy Vegan Chili - Fat Free is Vegan