Vegetarian

Quorn and Kale Taco Chili is for Dinner.

Quorn and Kale Taco Chili takes 5 minutes to prepare.

Quorn and Kale Taco Chili takes 15 minutes to cook.

Quorn and Kale Taco Chili makes 4 servings.

The ingredients for Quorn and Kale Taco Chili are:

saute quorn tenders in olive oil
add taco seasoning
saute
add water and kale, cover to steam about 4 mins
add corn, beans, tomatos and salsa
plus more water if too thick
plus more seasoning to taste
heat, covered, until warm and stew-like
serve with tortilla chips, rice, whatever
very flexible recipe

Here is how you make Quorn and Kale Taco Chili:

Serving Size: makes about 4 servings, 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user THEBEEGIS.

The nutritional information for Quorn and Kale Taco Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.6

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 607.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 8.2 g
• Protein: 10.8 g

The dietary needs meet for Quorn and Kale Taco Chili is Vegan