Vegetarian

Kitchen Sink Chili is for Dinner.

Kitchen Sink Chili takes 20 minutes to prepare.

Kitchen Sink Chili takes 30 minutes to cook.

Kitchen Sink Chili makes 12 servings.

The ingredients for Kitchen Sink Chili are:

Kitchen Sink Chili (adjust for your portions, this is served over steamed Rice, Hawaii style)

Saute large onion in veg oil or water, til carmelizing
(Optional: add 1/2 pound or more of ground beef or turkey)
add diced jalapeno, diced zucchini, diced red bell pepper, mushrooms,
other fresh veggies?
Add cumin (1 t +) Add garlic
Add cans of tomato and beans, including pinto, kidney and black beans
Add can of tomato paste, marinara, add 2 T red vinegar, water 1 c+ salt & pepper

Continue cooking over low heat, letting it bubble away, stirring as needed,
for at least 30 minutes, remove from heat
Taste and serve over rice, top w/ cheese if desired

Here is how you make Kitchen Sink Chili:

Saute onion til carmelized, add jalapeno and cumin, then brown meat if added.Add diced zucchini, bell pepper, mushrooms, and garlic.Let cook for 5 minutes stirring.Add beans, tomato items, water and vinegar. Season to taste.Serving Size: 1 cupNumber of Servings: 12Recipe submitted by SparkPeople user JILLYMAUI.

The nutritional information for Kitchen Sink Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 267.5

• Total Fat: 8.0 g
• Cholesterol: 14.1 mg
• Sodium: 692.8 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 10.3 g
• Protein: 13.4 g

The dietary needs meet for Kitchen Sink Chili is Low Fat