The recipe Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)

Made From Scratch Recipes

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)!

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) Recipe
Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.

What Course Is Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)?

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) is for Breakfast.


How Long Does Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) Recipe Take To Prepare?

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) takes 5 minutes to prepare.


How Long Does Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) Recipe Take To Cook?

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) takes several minutes to cook.


How Many Servings Does Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) Recipe Make?

Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) makes 1 servings.


What Are The Ingredients For Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) Recipe?

The ingredients for Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) are:

2 T. Oat Bran (e.g. Hodgson Mill)
3 T. Organic Fat-Free Milk
1/3 - 1/2 Stevia individual packet
2 pinches Ground Cinnamon


How Do I Make Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)?

Here is how you make Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet):

Combine all ingredients in a small microwave safe bowl. Microwave for 30-45 seconds until hot. Serve immediately.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KATIENY1974.


What's The Nutritional Info For Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet)?

The nutritional information for Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 23.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

What Dietary Needs Does Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) Meet?

The dietary needs meet for Jo-Jo's Hot Oat Bran and Cinnamon Cereal (Dukan Diet) is Low Fat


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