The recipe Coconut Fluffs

Made From Scratch Recipes

Coconut Fluffs recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Coconut Fluffs!

Coconut Fluffs

Coconut Fluffs Recipe
Coconut Fluffs

A sugar-free, gluten free pancake, inspired by Sarah Wilson's Coconut Fluffs

What Course Is Coconut Fluffs?

Coconut Fluffs is for Breakfast.


How Long Does Coconut Fluffs Recipe Take To Prepare?

Coconut Fluffs takes 5 minutes to prepare.


How Long Does Coconut Fluffs Recipe Take To Cook?

Coconut Fluffs takes 15 minutes to cook.


How Many Servings Does Coconut Fluffs Recipe Make?

Coconut Fluffs makes 4 servings.


What Are The Ingredients For Coconut Fluffs Recipe?

The ingredients for Coconut Fluffs are:

2 eggs, whisked
1 3/4 cups can coconut milk
2 tablespoons coconut oil or butter, melted
1/4 cup coconut flour
3/4 cup quinoa flour
3 teaspoons baking powder
1/2 teaspoon salt
1/2 cup unsweetened shredded coconut


How Do I Make Coconut Fluffs?

Here is how you make Coconut Fluffs:

Combine the eggs, coconut milk and coconut oil. Stir in the remaining ingredients. Melt a generous dollop of coconut oil in a frying pan over medium-low heat. Pour in some batter. When the surface starts to bubble, flip and cook the other side.Serving Size: Makes 4-6 large pancakes or 8-12 smaller onesNumber of Servings: 4Recipe submitted by SparkPeople user ASHKULPA.


What's The Nutritional Info For Coconut Fluffs?

The nutritional information for Coconut Fluffs is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.4
  • Total Fat: 36.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 712.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.5 g

What Dietary Needs Does Coconut Fluffs Meet?

The dietary needs meet for Coconut Fluffs is Gluten Free


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