Vegetarian

Karen K's Keto Coffee Crisp Chia takes 5 minutes to prepare.

Karen K's Keto Coffee Crisp Chia takes several minutes to cook.

Karen K's Keto Coffee Crisp Chia makes 1 servings.

The ingredients for Karen K's Keto Coffee Crisp Chia are:

2.0 tbsp Chia Seeds CHIA POWER Navitas
0.75 cup Milk -Silk Pure Almond Milk, unsweetened vanilla
4.0 tbsp Heavy Whipping Cream
17.0 gram(s) Navitas Naturals Raw Cacao Nibs
0.5 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
0.13 fl oz Instant Coffee, decaffeinated

Here is how you make Karen K's Keto Coffee Crisp Chia:

1. If a smoother texture is desired, pulse chia seed first in a coffee grinder. If you like a tapioca-type texture, don't grind the chia. 2. Combine all ingredients in a 500ml Mason jar. Stir thoroughly. 3. Allow to rest half an hour but preferably overnight. 4. Stir before eating.Serving Size: About 1.5 cup per servingNumber of Servings: 1.0Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen K's Keto Coffee Crisp Chia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 378.5

• Total Fat: 35.9 g
• Cholesterol: 82.2 mg
• Sodium: 135.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 12.5 g
• Protein: 7.4 g