Vegetarian

Colcannon by Kate is for Side Dish.

Colcannon by Kate takes 10 minutes to prepare.

Colcannon by Kate takes 15 minutes to cook.

Colcannon by Kate makes 4 servings.

The ingredients for Colcannon by Kate are:

1.5 pounds potatoes (about 5 - 2.5 inch potatoes), cut but keep the skins
2 cups chopped cabbage
1/2 tsp. salt
1/3 cup scallions
2/3 cup skim milk
1 tbsp butter
1/8 tsp pepper

Here is how you make Colcannon by Kate:

Steam potatoes in a basket for 5 minutes, add cabbage and steam for 10 more minutes. In a sauce pan heat milk, scallions, butter, salt and pepper, take off heat as soon as it boils. Pour potatoes and cabbage into a mixer bowl and mix on low for a minute. Add milk mixture and beat until you get your desired smoothness. You could also use a hand mixer or a potato masher. Serve warm. Makes four 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KANTMAN.

The nutritional information for Colcannon by Kate is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.8

• Total Fat: 3.5 g
• Cholesterol: 9.2 mg
• Sodium: 359.9 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 7.6 g
• Protein: 8.1 g

The dietary needs meet for Colcannon by Kate is Vegetarian