Vegetarian

QUINOA/ BLACKBEANS and CORN takes 15 minutes to prepare.

QUINOA/ BLACKBEANS and CORN takes 15 minutes to cook.

QUINOA/ BLACKBEANS and CORN makes 5 servings.

The ingredients for QUINOA/ BLACKBEANS and CORN are:

42 gram Simple truth organic quinoa (by KKRAMIREZ)
2 cup Chicken Broth, Simple Truth Organic Free Range, Fat Free (by SHELLYINOHIO)
1.25 tbsp Earth Balance - with Olive Oil (by MAFFERS1)
2 tsp Garlic powder
0.25 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
.5 cup (8 fl oz) Water, tap
1 cup 365 Black Beans no Salt Added (3 servings per can) (by SUN_CLAY)
1 cup Sweet Corn, Canned
1 fruit without skin and seeds Avocados, California (Haas)

Here is how you make QUINOA/ BLACKBEANS and CORN:

Add broth and bring to boil for 1-2 minutes, then add in seasoning and any other ingredients for taste. Add in Quinoa and cook for 15-20 minutes or until tender or broth completely absorbed. Serve avocado as a topping!WASH QUINOA BEFORE COOKING!!Eat alone or add whatever you like!! ?Serving Size:?5.5 SERVINGS

The nutritional information for QUINOA/ BLACKBEANS and CORN is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 144.7

• Total Fat: 6.9 g
• Cholesterol: 1.2 mg
• Sodium: 313.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.4 g
• Protein: 4.5 g