The recipe Low Carb, high protein Crepes

Made From Scratch Recipes

Low Carb, high protein Crepes recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Low Carb, high protein Crepes!

Low Carb, high protein Crepes

Low Carb, high protein Crepes Recipe
Low Carb, high protein Crepes

Variation on the Eades' recipe. I use eggs, white, greek yogurt and protein powder. This version is for one serving of about 3 crepes. Easily multiplied. This is just the crepe. Can be used for savoury or sweet filling.

How Long Does Low Carb, high protein Crepes Recipe Take To Prepare?

Low Carb, high protein Crepes takes 10 minutes to prepare.


How Long Does Low Carb, high protein Crepes Recipe Take To Cook?

Low Carb, high protein Crepes takes 10 minutes to cook.


How Many Servings Does Low Carb, high protein Crepes Recipe Make?

Low Carb, high protein Crepes makes 1 servings.


What Are The Ingredients For Low Carb, high protein Crepes Recipe?

The ingredients for Low Carb, high protein Crepes are:

2 eggs
1 egg white
1/6 c greek yogurt
1 T protein powder (plant fusion brand; whey would add a little more carb)
1/4 tsp baking powder
a smidgen of butter (1/4T) for pan


How Do I Make Low Carb, high protein Crepes?

Here is how you make Low Carb, high protein Crepes:

Wisk all ingredients except butter together, but don't overwisk. Let it rest a few minutes. Heat a nonstick 9-10" saute or crepe pan until a drop of water bounces. Add a dap of butter to pan and swirl around. It should foam, but not burn. Swirl 1/4 c batter around in pan. Let it cook until the edges start to pull away slightly. Center does not need to be cooked through. Use a wide spatula to turn it over for a minute. Keep crepes warm in 200F oven until all are done. Serving Size: Makes 1 serving of 3 crepesNumber of Servings: 1Recipe submitted by SparkPeople user NEWDRE.


What's The Nutritional Info For Low Carb, high protein Crepes?

The nutritional information for Low Carb, high protein Crepes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 13.9 g
  • Cholesterol: 377.6 mg
  • Sodium: 558.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.9 g

What Dietary Needs Does Low Carb, high protein Crepes Meet?

The dietary needs meet for Low Carb, high protein Crepes is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day