Vegetarian

Crispy courgette oven fries is for Side Dish.

Crispy courgette oven fries takes 5 minutes to prepare.

Crispy courgette oven fries takes 20 minutes to cook.

Crispy courgette oven fries makes 4 servings.

The ingredients for Crispy courgette oven fries are:

1 cup breadcrumbs
1/2 cup nonfat milk
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup flour
2 large courgettes

Here is how you make Crispy courgette oven fries:

wash and cut courgettes into fry shapes. Combine flour and spice in one bowl, put breadcrumbs into another bowl, and milk into a third. Dip fries into flour, then milk, then breadcrumbs and repeat until all are prepared. Place them on a greased cookie sheet and bake at 200 degrees C (400F) for about 20 minutes until cooked and crispyServing Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELLIEJEANBEAN.

The nutritional information for Crispy courgette oven fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.3

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 239.5 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g