Vegetarian

Whole Grain Crock Pot Hot Cereal is for Breakfast.

Whole Grain Crock Pot Hot Cereal takes 5 minutes to prepare.

Whole Grain Crock Pot Hot Cereal takes 480 minutes to cook.

Whole Grain Crock Pot Hot Cereal makes 10 servings.

The ingredients for Whole Grain Crock Pot Hot Cereal are:

1/2 cup Wheat berries
1/2 cup Whole or steel cut oats
1/2 cup Pearled barley
1/2 cup Buckwheat
4 cups Skim Milk
4 cups water

Here is how you make Whole Grain Crock Pot Hot Cereal:

Measure one half cup of the grains into a crock pot and add the liquid, stirring to make sure the liquid covers all the grains. Cover, set crock pot to low and enjoy hot cereal in the morning when you wake up!This recipe is for a large crock pot, but you can make your own by following the simple ratio of 4 to 1 liquid to grains. The consistency of the cereal depends on the heat of your crock and the amount of time cooked, so expect to try a couple of times to get the cereal you want.Note: these are just a sampling of grains that can be used; I've used millet, wild rice, brown rice, faro, spelt. The list is truly up to your imagination.Number of Servings: 10Recipe submitted by SparkPeople user CEIDEM.

The nutritional information for Whole Grain Crock Pot Hot Cereal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.5

• Total Fat: 1.1 g
• Cholesterol: 2.0 mg
• Sodium: 79.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.8 g
• Protein: 7.1 g

The dietary needs meet for Whole Grain Crock Pot Hot Cereal is Vegetarian