Vegetarian

Roux des Quatre Saison - Crockpot takes 5 minutes to prepare.

Roux des Quatre Saison - Crockpot takes several minutes to cook.

Roux des Quatre Saison - Crockpot makes 8 servings.

The ingredients for Roux des Quatre Saison - Crockpot are:

1 large onion, sliced
2 cups sliced zucchini
2 cups sliced yellow squash
3 cups fresh spinach, stems removed
3 cans tomatoes - diced, sliced, whole - whatever you want
3 cloves garlic, minced
2 T dried basil

Here is how you make Roux des Quatre Saison - Crockpot:

Fill the crockpot half way with sliced onion, zucchini, yellow squash and spinach. Add chickpeas, basil and garlic to the top of mixture. Fill the crockpot the rest of the way with canned tomatoes - or fresh if in season. Cook on low all day. Serve over pasta, rice, grilled portobello mushrooms, thick slices of grilled or broiled bread rubbed with fresh garlic, grilled or roasted chicken breast, etc. What you serve it with is just as versatile was what you put in it!Number of Servings: 8Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Roux des Quatre Saison - Crockpot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 615.8 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.2 g
• Protein: 5.8 g