Vegetarian

Calabaza Crustless is for Lunch.

Calabaza Crustless takes 20 minutes to prepare.

Calabaza Crustless takes 60 minutes to cook.

Calabaza Crustless makes 8 servings.

The ingredients for Calabaza Crustless are:

1 kg (2lbs) Calabaza, shredded
1 (200gr) Sweet potato, shredded
1 (200gr) big Onions, shredded
4 tsp Ginger Root, shredded
4 tsp Garlic, shredded
3 tbsp Swad Coriander Chutney
1lb Carrots, chopped
1lb Kale, blend with .75 cup water in blander
9 tsp Ener G Egg Replacer, mix with .75 cup warm water
1 cup Chickpea flour (besan)
1/2 cup Barley flour or meal
3 tsp paprika, smoked
125 gram cornbread, dry mix
1 tbsp Sesame Seeds for garnish

Here is how you make Calabaza Crustless:

heat the oven to 350 FMix all the vegetables and spices together.add all the flours and dry mix, mix together with the vegetable. and add the egg Replacer.Spray the dish with oil and tamp down the mix into the dish.Bon Appetit8 serving of 250 cal

The nutritional information for Calabaza Crustless is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 268.9 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 7.4 g
• Protein: 9.9 g

The dietary needs meet for Calabaza Crustless is Vegan