Vegetarian

crustless quiches is for Dinner.

crustless quiches takes 10 minutes to prepare.

crustless quiches takes 25 minutes to cook.

crustless quiches makes 5 servings.

The ingredients for crustless quiches are:

5 large Egg, fresh, whole, raw
1 cup Spinach, fresh
.25 cup, chopped Onions, raw
.5 cup, pieces or slices Mushrooms, fresh
.25 cup, chopped Peppers, sweet, red, fresh
.5 cup Milk, 3.25%
1 cup, shredded Swiss Cheese
0.25 cup Flour - Gold medal all purpose flour
1 1tsp Olive Oil

Here is how you make crustless quiches:

Beat eggs, flour and milk together and set aside. In a saute pan heat 1 tsp olive oil and saute the vegetables. Spray bowl with Pam and assemble by placing 1/5 of the vegetables in each bowl, pour 1/5 of egg mixture over the veg and then sprinkle the tops of each bowl with 1/5 of the cheese. Bake at 350 degrees until they are set in the middle. I start checking at 20 minutes. Serve with salad and fruit of your choice, not included in calorie calculation. Serving Size: 5 quiches (I use small fireking berry bowls to bake these)Number of Servings: 5Recipe submitted by SparkPeople user MAMMADANNA.

The nutritional information for crustless quiches is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 203.8

• Total Fat: 12.5 g
• Cholesterol: 208.3 mg
• Sodium: 142.3 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.7 g
• Protein: 14.4 g

The dietary needs meet for crustless quiches is Vegetarian