The recipe Individualized sized crustless quiches

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Individualized sized crustless quiches recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Individualized sized crustless quiches!

Individualized sized crustless quiches

Individualized sized crustless quiches Recipe
Individualized sized crustless quiches

These easy to make mini crustless quiches are healthy and yummy! Plus, they're super versitile. You can use it as a base and add whatever suits your palate.

What Course Is Individualized sized crustless quiches?

Individualized sized crustless quiches is for Breakfast.


How Long Does Individualized sized crustless quiches Recipe Take To Prepare?

Individualized sized crustless quiches takes 15 minutes to prepare.


How Long Does Individualized sized crustless quiches Recipe Take To Cook?

Individualized sized crustless quiches takes 30 minutes to cook.


How Many Servings Does Individualized sized crustless quiches Recipe Make?

Individualized sized crustless quiches makes 12 servings.


What Are The Ingredients For Individualized sized crustless quiches Recipe?

The ingredients for Individualized sized crustless quiches are:

8 egg whites
2 eggs with yolks
1/2 cup shredded cheddar or Mexican blend cheese
1 cup Mango Peach Salsa
1 can pinto beans (drained)
2 cups shredded fresh spinach
1/2 Tablespoon No Salt Seasoning


How Do I Make Individualized sized crustless quiches?

Here is how you make Individualized sized crustless quiches:

Preheat oven to 350 degrees. Mix all the ingredients together. Pour evenly into muffin pan (be sure to spray the muffin pan with Pam). Cook for 30 minutes. Serving Size: 12 muffin sized quichesNumber of Servings: 12Recipe submitted by SparkPeople user IBMRSH.


What's The Nutritional Info For Individualized sized crustless quiches?

The nutritional information for Individualized sized crustless quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 1.6 g
  • Cholesterol: 29.6 mg
  • Sodium: 164.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.9 g

What Dietary Needs Does Individualized sized crustless quiches Meet?

The dietary needs meet for Individualized sized crustless quiches is Vegetarian


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