Vegetarian

FFVK's Cucumber Hummus takes several minutes to prepare.

FFVK's Cucumber Hummus takes 5 minutes to cook.

FFVK's Cucumber Hummus makes 6 servings.

The ingredients for FFVK's Cucumber Hummus are:

1 cup diced cucumber (from about 1/2 large cucumber, peeled)
1-2 cloves garlic
3 tablespoons water
1 teaspoon flax seeds (ground if not using VitaMix or similar high-powered blender) -- not calculated, add 60 calories if included
15 ounces cooked chickpeas (or canned, drained and rinsed)
1 tablespoon tahini
2 tablespoons lemon juice
1/2 teaspoon salt (or to taste)
1/4 teaspoon sumac, optional for garnish

Here is how you make FFVK's Cucumber Hummus:

Put the cucumber, water, garlic, and flax seed into a blender or food processor and blend on high speed until frothy. Add the remaining ingredients (except sumac) and blend on high until smooth. Pour into a bowl and refrigerate until chilled and slightly thicker. Sprinkle with sumac and serve.Number of Servings: 6Recipe submitted by SparkPeople user NIGHTPOET00.

The nutritional information for FFVK's Cucumber Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 219.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.6 g
• Protein: 4.3 g