Vegetarian

Curried Bulgur with Chickpeas takes 5 minutes to prepare.

Curried Bulgur with Chickpeas takes 30 minutes to cook.

Curried Bulgur with Chickpeas makes 8 servings.

The ingredients for Curried Bulgur with Chickpeas are:

1 1/2 cups uncooked bulgur
2 Tbsp olive oil
1 medium red bell pepper, seeded and diced
3 green onions, minced
1 cup fresh or frozen shelled peas
2 cups cooked chick peas, drained
1 Tbsp curry powder
1/2 cup minced fresh parsely

Here is how you make Curried Bulgur with Chickpeas:

1. Bring 3 cups water to a boil in a saucepan over high heat. 2. Stir in the bulgur, reduce heat to low, cover, and simmer for about 20 minutes. Remove from the heat and set aside until needed.3. Heat the olive oil in a skillet over medium heat. Add the bell pepper and onions and saute for about 2 minutes. 4. Stir in the peas, garbanzo beans, curry powder, and salt and cook 1 minute, then stir in the parsley5. Add bulgur and stir to mix.6. Lower heat, cover and cook for 10 minutesNumber of Servings: 8Recipe submitted by SparkPeople user FLYING_V.

The nutritional information for Curried Bulgur with Chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 32.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 9.7 g
• Protein: 8.5 g

The dietary needs meet for Curried Bulgur with Chickpeas is Vegan