The recipe Personal Cauli - Curry

Made From Scratch Recipes

Personal Cauli - Curry recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Personal Cauli - Curry!

Personal Cauli - Curry

Personal Cauli - Curry Recipe
Personal Cauli - Curry

Lentils and cauliflower - a traditional Indian mixture - but all for me!

What Course Is Personal Cauli - Curry?

Personal Cauli - Curry is for Dinner.


How Long Does Personal Cauli - Curry Recipe Take To Prepare?

Personal Cauli - Curry takes 10 minutes to prepare.


How Long Does Personal Cauli - Curry Recipe Take To Cook?

Personal Cauli - Curry takes 15 minutes to cook.


How Many Servings Does Personal Cauli - Curry Recipe Make?

Personal Cauli - Curry makes 1 servings.


What Are The Ingredients For Personal Cauli - Curry Recipe?

The ingredients for Personal Cauli - Curry are:

300g cauliflower, chopped
1/2 tbsp curry powder
1 tsp onion powder
1 tsp garlic powder
1/4 cup crushed tomatoes
1/3 cup water
3/4 cup cooked chickpeas


How Do I Make Personal Cauli - Curry?

Here is how you make Personal Cauli - Curry:

Combine all ingredients but chickpeas in a saucepan, bring to a simmer.Cook briskly, stirring, for 8 minutes.Stir in chickpeas and cook a further 6-7 minutes, until cauliflower is tender.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Personal Cauli - Curry?

The nutritional information for Personal Cauli - Curry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 877.6 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 16.6 g
  • Protein: 15.9 g

What Type Of Cuisine Is Personal Cauli - Curry?

Personal Cauli - Curry is Indian cuisine.


What Dietary Needs Does Personal Cauli - Curry Meet?

The dietary needs meet for Personal Cauli - Curry is Vegan


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