Vegetarian

Vegie Chickpea Curry is for Dinner.

Vegie Chickpea Curry takes 10 minutes to prepare.

Vegie Chickpea Curry takes 15 minutes to cook.

Vegie Chickpea Curry makes 2 servings.

The ingredients for Vegie Chickpea Curry are:

1 cup canned chickpeas
1 cup chopped carrots
1 cup snap peas
2 cups frozen mixed vegetables (Normand or California Blend)
1/4 cup tomato sauce
1/2 cup vegetable broth
3 cloves minced garlic (adjust levels to taste)
fresh ginger root, grated (to taste)
2 TB Yellow Curry Powder (adjust levels to taste)

Here is how you make Vegie Chickpea Curry:

Mix the vegetable broth, tomato sauce, grated ginger, and minced garlic together in a bowl and whisk with fork until well mixed.Place everything else in a large non-stick pan, toss together, pour sauce mix over everything and mix.Simmer over medium-low heat until heated through, stirring occasionally.As a main dish 1/2 of the recipe is a reasonable serving, however, if other foods such as salad, soup, rice, or bread is being served, you could probably make do with 1/4 to 1/5 of the recipe, you would need to adjust calorie levels though.Serving Size: 1/2 of recipeNumber of Servings: 2Recipe submitted by SparkPeople user THRICEBLESSED.

The nutritional information for Vegie Chickpea Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 743.7 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 12.2 g
• Protein: 9.9 g

Vegie Chickpea Curry is Indian cuisine.

The dietary needs meet for Vegie Chickpea Curry is Vegan