Vegetarian

Mixed pulses curry takes 15 minutes to prepare.

Mixed pulses curry takes 30 minutes to cook.

Mixed pulses curry makes 4 servings.

The ingredients for Mixed pulses curry are:

Chickpeas (garbanzo beans), 1 cup boiled
Beans, red kidney, 1 cup boiled
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup
Red Ripe Tomatoes, 2 tomato
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup
Cilantro, raw, 1 tbsp
Paparika, 0.25 tsp
Salt, 2 tbsp
*Canola Oil, 1 tbsp

Here is how you make Mixed pulses curry:

Heat oil in a pan. Add cumin seeds to splutter. Add some turmeric, ginger paste and onion. Fry for around 2-3 mins.Add the chopped tomatoes and cook for about 3-5mins. Add garam masala, paparika, salt and cilantro.Cook for 3-5mins and then add all the boiled pulses : chickpeas, kidney beans, black eyed peas and stirAdd some water and cook until they are soft and in a thick consistency.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VARSHA5IN.

The nutritional information for Mixed pulses curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.5

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 4,077.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.8 g
• Protein: 7.7 g

Mixed pulses curry is Indian cuisine.

The dietary needs meet for Mixed pulses curry is Vegetarian