Vegetarian

Brussel sprouts curry is for Dinner.

Brussel sprouts curry takes 10 minutes to prepare.

Brussel sprouts curry takes 15 minutes to cook.

Brussel sprouts curry makes 4 servings.

The ingredients for Brussel sprouts curry are:

3 serving Kroger Frozen Fresh Brussels Sprouts 6 Brussels sprouts (85g)
0.5 cup, chopped Onions, raw
20 gram(s) Indian Green Chillies (by FIGHTDFLAB)
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)
5 grams Salt
1 tbsp Extra Virgin Olive Oil
85 gram(s) Peppers, sweet, mini, red, yellow, orange (approx. 3) (by KOOLBREEZE75)
6 gram(s) maggi masala w/o noodles (by FIT240)
3 clove Garlic

Here is how you make Brussel sprouts curry:

add oil in the sauce panAdd garlic, onion, chillies and fry for couple of mins.Add peppers and brussel sprouts and cover the sauce pan.After 5-8 mins add salt and other spices, mix and cover it again.Don't overcook it, turn it off and enjoy with quinoa or brown rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VARSHA5IN.

The nutritional information for Brussel sprouts curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 519.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

Brussel sprouts curry is Indian cuisine.

The dietary needs meet for Brussel sprouts curry is Vegetarian