The recipe Curry Tofu dish

Made From Scratch Recipes

Curry Tofu dish recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Curry Tofu dish!

Curry Tofu dish

Curry Tofu dish Recipe
Curry Tofu dish

lots of good curry flavor, broccoli and potatoes with high protein tofu

What Course Is Curry Tofu dish?

Curry Tofu dish is for Dinner.


How Long Does Curry Tofu dish Recipe Take To Prepare?

Curry Tofu dish takes 15 minutes to prepare.


How Long Does Curry Tofu dish Recipe Take To Cook?

Curry Tofu dish takes 20 minutes to cook.


How Many Servings Does Curry Tofu dish Recipe Make?

Curry Tofu dish makes 6 servings.


What Are The Ingredients For Curry Tofu dish Recipe?

The ingredients for Curry Tofu dish are:

Tofu, firm, 1 block (trader joes extra protein tofu)
*Canola Oil, 1 tbsp
Curry powder, 2 tbsp
Broccoli, frozen, .5 package
*Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) chopped
Nutmeg, ground, 1 tbsp
Pepper, red or cayenne, 1 tsp
Garlic, .5 tsp
Soy Milk, 2 fl oz
Truvia Natural Sweetener, 1 serving
Salt, 1 dash
*Corriander, 1 tsp


How Do I Make Curry Tofu dish?

Here is how you make Curry Tofu dish:

Add canola oil to pan and saute frozen broccoli first, then cut up protein tofu block and add to pan. Heat potato in microwave for 6 minutes, and chop into cubes when finished. Add potato to tofu mixure and add all spices to pan along with soy milk. Add truvia, and extra curry powder as needed/wanted. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSREID2.


What's The Nutritional Info For Curry Tofu dish?

The nutritional information for Curry Tofu dish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.8 g

What Type Of Cuisine Is Curry Tofu dish?

Curry Tofu dish is Indian cuisine.


What Dietary Needs Does Curry Tofu dish Meet?

The dietary needs meet for Curry Tofu dish is Vegetarian


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