Vegetarian

Quick 'N' Easy Burrito Filling takes 15 minutes to prepare.

Quick 'N' Easy Burrito Filling takes 30 minutes to cook.

Quick 'N' Easy Burrito Filling makes 8 servings.

The ingredients for Quick 'N' Easy Burrito Filling are:

1 can black beans
1 cup salsa
1 cup cooked rice
2-3 cloves garlic
2 T olive oil
(1/2 cup onions: optional)

Here is how you make Quick 'N' Easy Burrito Filling:

1. Finely chop garlic and onions. Heat 1 T olive oil in saucepan; toss in onions and garlic. Stir-fry until just tender, about 5 minutes.2. Drain black beans and rinse under cold water twice. Add to saucepan with remaining olive oil. Stir well. 3. As black beans heat, mash with a spoon to desired consistency (like refried beans). 4. Cook rice; add 1 cup cooked rice to mashed beans. Stir in salsa and simmer 5-10 minutes. Serve warm. Makes 8 servings of 3-4 heaping Tbsps (about 1/3 cup).Lasts 5-7 in refrigerator; immediately freeze unneeded servings.Serve warm in a tortilla or as the base for a taco salad. For a fresh flavor, combine with grilled peppers, freshly squeezed lime juice, cilantro, and avocado (none of these included in nutritional information).Serving Size: Makes 8 servings of 3-4 heaping Tbsp, or about 1/3 cupNumber of Servings: 8Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for Quick 'N' Easy Burrito Filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 141.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.0 g

Quick 'N' Easy Burrito Filling is Mexican cuisine.

The dietary needs meet for Quick 'N' Easy Burrito Filling is Vegan