Vegetarian

Amy's Easy Falafel is for Lunch.

Amy's Easy Falafel takes 5 minutes to prepare.

Amy's Easy Falafel takes 6 minutes to cook.

Amy's Easy Falafel makes 4 servings.

The ingredients for Amy's Easy Falafel are:

2.0 tbsp Basil
0.5 tsp Salt
0.3 cup, chopped Onions, raw
1.0 tbsp Tahini
1.0 cup Chickpeas (garbanzo beans)
4.0 tbsp *Flax Seed Meal (ground flax)

Here is how you make Amy's Easy Falafel:

Mix all ingredients in a food processor with 1/2 teaspoon of salt, 1 tbl of cumin and 1/2 teaspoon of ground pepper. Form into small patties. Heat skillet to med high heat and spray with nonstick spray. Brown on each side. Serving Size: Makes 12 pattiesNumber of Servings: 4.0Recipe submitted by SparkPeople user AMYJEAN22083.

The nutritional information for Amy's Easy Falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 474.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.3 g
• Protein: 5.3 g

The dietary needs meet for Amy's Easy Falafel is Vegetarian