Vegetarian

easy lentils is for Side Dish.

easy lentils takes 5 minutes to prepare.

easy lentils takes 30 minutes to cook.

easy lentils makes 4 servings.

The ingredients for easy lentils are:

4 servings add more of everything for extra servings

1 cup brown lentils
1 cup carrots semi cooked
1 cup onions to saute
1 tbsp curry powder (can add other spices)
1 cup cubed turnips (can also add other vegs)
!/2 cup chick peas (canned or cook prior to dish)
2 heaped tbsp garlic (fresh or out of a jar)

Here is how you make easy lentils:

saute onion using virgin olive oil, add curry powder, other spices and garlic. Saute all ingredients for a few minutes than add lentils, carrots and turnips, canned tomato and, other vegetables if desire.when heated add boiling water to cover let simmer until cooked.Can be used as a side dish or with rice or meat.Delicious!Number of Servings: 4Recipe submitted by SparkPeople user CAROLYNE8.

The nutritional information for easy lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 111.2 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.8 g
• Protein: 8.3 g

The dietary needs meet for easy lentils is Vegetarian