The recipe Edamame Puree

Made From Scratch Recipes

Edamame Puree recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Edamame Puree!

Edamame Puree

Edamame Puree Recipe
Edamame Puree

The first time I tried this was at Boom in University Village in Seattle. It's a lot like hummus but lower cal. They served it with home made sweet potato chips... I googled a bunch of recipes and this one looked really good, but I haven't tried it yet!

What Course Is Edamame Puree?

Edamame Puree is for Snack.


How Long Does Edamame Puree Recipe Take To Prepare?

Edamame Puree takes 15 minutes to prepare.


How Long Does Edamame Puree Recipe Take To Cook?

Edamame Puree takes several minutes to cook.


How Many Servings Does Edamame Puree Recipe Make?

Edamame Puree makes 5 servings.


What Are The Ingredients For Edamame Puree Recipe?

The ingredients for Edamame Puree are:

3 Garlic cloves
1 cup Edamame beans, cooked
Salt and pepper
Water
Olive Oil
Lemon juice


How Do I Make Edamame Puree?

Here is how you make Edamame Puree:

1. If you have edamame pods, cook them in boiling water for 10 minutes. Then take the beans out. Add edamame beans, garlic cloves (roughly chopped) into blender. Add a few tbsp of olive oil and a few tbsp of water to smooth out the puree. Continue to add oil or water to get the consistency you like. Add salt and pepper to flavor and lemon juice to desired taste.Serving Size: 5?Number of Servings: 5Recipe submitted by SparkPeople user JSENDER.


What's The Nutritional Info For Edamame Puree?

The nutritional information for Edamame Puree is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.3 g

What Dietary Needs Does Edamame Puree Meet?

The dietary needs meet for Edamame Puree is Vegetarian


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