Vegetarian

Eggplant Napoleans is for Dinner.

Eggplant Napoleans takes several minutes to prepare.

Eggplant Napoleans takes several minutes to cook.

Eggplant Napoleans makes 4 servings.

The ingredients for Eggplant Napoleans are:

2 tsp Olive Oil
1 large onions, chopped
8 oz Mushrooms, fresh, sliced
3 medium Zucchini , sliced
1 - 14.5 oz can Petite Cut Diced Tomatoes
1 - 14.5 oz can Crushed Tomatoes
1 tbsp fresh oregano
1/2 tsp fresh thyme
1/2 tsp black pepper
1 tsp Red Pepper flakes
2 eggplant, peeled and sliced 3/4" thick
2 Egg whites
1/2 cup Panko Bread Crumbs
1/4 cup Parmesan Cheese, grated
2 Tbsp shredded/part skim Mozzerella Cheese

Here is how you make Eggplant Napoleans:

Preheat oven to 375.Saute onion, mushroom & zucchini until softened. Add spices & tomatoes simmer for 8 minutes.Beat egg whites. Dip eggplant into egg whites, then bread crumbs. Saute briefly in sprayed pan - just to brown the bread crumbs.Layer in a 9 x 13 baking dish:eggplant, sauce then cheese - bake 15 minutes or until sauce is bubbly & cheese is melted.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user COCOGODDESS1.

The nutritional information for Eggplant Napoleans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.1

• Total Fat: 6.8 g
• Cholesterol: 9.9 mg
• Sodium: 547.8 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 12.3 g
• Protein: 14.2 g

Eggplant Napoleans is Italian cuisine.

The dietary needs meet for Eggplant Napoleans is Vegetarian