The recipe Sichuan eggplant

Made From Scratch Recipes

Sichuan eggplant recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sichuan eggplant!

Sichuan eggplant

Sichuan eggplant Recipe
Sichuan eggplant

This is my version of a classic Chinese dish. I lowered the amount of oil and used olive oil instead of canola. In addition, I ommited the classic cornstarch and rice wine to avoid extra carbs.

How Long Does Sichuan eggplant Recipe Take To Prepare?

Sichuan eggplant takes several minutes to prepare.


How Long Does Sichuan eggplant Recipe Take To Cook?

Sichuan eggplant takes several minutes to cook.


How Many Servings Does Sichuan eggplant Recipe Make?

Sichuan eggplant makes 4 servings.


What Are The Ingredients For Sichuan eggplant Recipe?

The ingredients for Sichuan eggplant are:

Eggplant, fresh, 300 grams
Chicken stock, home-prepared, 0.5 cup
Kikkoman Soy Sauce, 1 tbsp
Olive Oil, 1 tbsp
Sambal Oelek, 2 tbsp
Garlic, 3 clove
Ginger Root, 2 tsp
Chinese black Vinegar, 2 tbsp (can be replaced by Cider vinegar)
Sichuan peppercorns, 1 tsp


How Do I Make Sichuan eggplant?

Here is how you make Sichuan eggplant:

Cut the eggplant lengthwise (in fingers of about an inch long).Mince the garlic and ginger. Crush the sichuan peppercorns.Warm up your chicken stock (I used the microwave for my frozen home made stock) and add the soy sauce, sambal and black vinegar.Heat your wok or pan over high heat until a beat of water sizzles and evaporates immediately. Add the olive oil and swirl around. Add the eggplant and stir fry (keep moving) for about 3-5 mins until the eggplant is browned and soft. You can add some water to steam them a bit.Add the garlic, ginger and sichuan peppercorns and stir for another 30 seconds until fragrant.Pour in the chicken stock mixture and let it simmer for another 2 mins until the sauce has thickened and partly absorbed by the eggplant.Remove from heat and serve!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ICATHARINA.


What's The Nutritional Info For Sichuan eggplant?

The nutritional information for Sichuan eggplant is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.9 mg
  • Sodium: 406.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.4 g

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