Vegetarian

Baingan Bharta (Indian Eggplant) takes 20 minutes to prepare.

Baingan Bharta (Indian Eggplant) takes 50 minutes to cook.

Baingan Bharta (Indian Eggplant) makes 6 servings.

The ingredients for Baingan Bharta (Indian Eggplant) are:

2 large eggplants
1 tbsp olive oil
2 tsp cumin seeds
1 medium onion, thinly sliced
1 fresh jalapeno pepper, finely chopped
1 tbsp minced fresh ginger
1 tbsp minced garlic
1 tbsp madras curry powder
1 tbsp garam masala
1 10-oz can diced tomatoes with chilies
1 tbsp Splenda (or sugar)
1 cup plain lowfat (1%) yogurt
bunch fresh cilantro, roughly chopped
juice of 1/2 lemon
salt

Here is how you make Baingan Bharta (Indian Eggplant):

Makes about six 2/3-cup servings.1. Roast whole eggplants in a 450degree oven for about 20-30mins, until tender. Let it cool a bit, then chop into 1" cubes. Alternatively, quarter the eggplants and steam before chopping.2. Heat oil in a large saucepan or dutch oven over medium heat. Add cumin seeds, onion, and jalapeno with a pinch of salt. Cook until onion is tender and just starting to take on color, about 5 minutes. 3. Add ginger, garlic, garam masala, curry powder, tomatoes, and Splenda/sugar into the saucepan, and continue cooking until fragrant, about 1-2minutes. 4. Stir in yogurt, eggplant, and season with salt to taste. Increase to high heat and cover. After 10 minutes, remove cover, reduce heat to low, and continue cooking about 5 minutes uncovered. Stir in lemon juice and half of the chopped cilantro. Top with remaining cilantro just before serving.

The nutritional information for Baingan Bharta (Indian Eggplant) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.0

• Total Fat: 3.3 g
• Cholesterol: 2.5 mg
• Sodium: 331.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g

Baingan Bharta (Indian Eggplant) is Indian cuisine.

The dietary needs meet for Baingan Bharta (Indian Eggplant) is Vegetarian