The recipe Deconstructed Eggs Florentine

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Deconstructed Eggs Florentine recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Deconstructed Eggs Florentine!

Deconstructed Eggs Florentine

Deconstructed Eggs Florentine Recipe
Deconstructed Eggs Florentine

One of my FAVORITE dishes is Eggs Benedict Florentine! I just stumbled upon a recipe with quinoa, spinach and a fried egg. So I quickly ran to the kitchen, being that I had all that I needed on hand, and went to work.

Deconstructed Eggs Florentine

What Course Is Deconstructed Eggs Florentine?

Deconstructed Eggs Florentine is for Breakfast.


How Long Does Deconstructed Eggs Florentine Recipe Take To Prepare?

Deconstructed Eggs Florentine takes several minutes to prepare.


How Long Does Deconstructed Eggs Florentine Recipe Take To Cook?

Deconstructed Eggs Florentine takes several minutes to cook.


How Many Servings Does Deconstructed Eggs Florentine Recipe Make?

Deconstructed Eggs Florentine makes 1 servings.


What Are The Ingredients For Deconstructed Eggs Florentine Recipe?

The ingredients for Deconstructed Eggs Florentine are:

1/2 cup cooked quinoa
1 egg
1/2 medium tomato, diced
1 cup fresh baby spinach
*drizzle of olive oil
2 T water
salt and garlic to taste

*nutritional value of the recipe is calculated using 1 teaspoon of olive oil.


How Do I Make Deconstructed Eggs Florentine?

Here is how you make Deconstructed Eggs Florentine:

Over medium heat, lightly drizzle a medium nonstick pan with olive oil. Add cooked quinoa, spinach and diced tomatoes. Saute until spinach slightly wilts. Remove to your serving plate. Reduce heat to low (very low) and to the same pan crack egg into pan, add 2 T water (lightly salt egg if desired) cover the pan and let the egg steam for about 4 minutes or so. The yolk in the center should still be runny and the white be stiff (completely cooked through). Slide egg onto quinoa mixture and voila!!! Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user DEEDSNC.


What's The Nutritional Info For Deconstructed Eggs Florentine?

The nutritional information for Deconstructed Eggs Florentine is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 13.4 g
  • Cholesterol: 214.6 mg
  • Sodium: 111.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.6 g

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