Vegetarian

Thug Kitchen's Falafel is for Lunch.

Thug Kitchen's Falafel takes 15 minutes to prepare.

Thug Kitchen's Falafel takes 25 minutes to cook.

Thug Kitchen's Falafel makes 20 servings.

The ingredients for Thug Kitchen's Falafel are:

1.5 cups chickpeas
1.5 cups cauliflower
2 cloves garlic
1.5 tsp olive oil
1/2 tsp Greek salt-free seasoning blend
2 tbs bread crumbs

Here is how you make Thug Kitchen's Falafel:

Heat oven to 400. Prepare cookie sheet. Put cauliflower in food processor and whirl until it looks like rice. Set aside in a large bowl. Add chickpeas to food processor and blend until it's broken down and a bit sticky. Chop garlic (and onions, which I omitted) and add to cauliflower. Add seasoning, olive oil, and chickpeas to cauliflower and mix everything until you can form balls.Evenly space the falafel on the cookie sheet and place in oven for 15 minutes. Turn the falafel over so the other side gets brown. Bake for 10 minutes longer. Watch the oven so they don't burn.Serving Size: Makes 20 falafel (using a medium cookie scoop)Number of Servings: 20Recipe submitted by SparkPeople user NEWSGIRL2177.

The nutritional information for Thug Kitchen's Falafel is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 43.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 87.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.6 g

The dietary needs meet for Thug Kitchen's Falafel is Vegetarian