Vegetarian

Alfredo Low calorie/fat is for Dinner.

Alfredo Low calorie/fat takes 30 minutes to prepare.

Alfredo Low calorie/fat takes 10 minutes to cook.

Alfredo Low calorie/fat makes 4 servings.

The ingredients for Alfredo Low calorie/fat are:

3 cups cottage cheese, nonfat -- pureed*
1 1/2 cup milk, 1% low fat
1/2 cup grated Parmesan cheese**
8 cups kelp noodles
garlic or other seasonsings to your taste

Here is how you make Alfredo Low calorie/fat:

1. Puree the cottage cheese with the milk until totally smooth.2. Mix the cottage cheese, parmesan cheese and desired spices.3. Combine the alfredo sauce and kelp noodles stirring often till hot, do not boil. OPTION : Toss your choice of sautéed or steamed vegetables, chicken and shrimp.5. Serve and enjoy!SUBSTITUTIONS*Instead of cottage cheese, I've used milk and about 2 tbsp. flour as thickening agent.**Parmesan cheese could be left out and still taste good, but substitute w/ 1 tbsp. flour/cornstarch to thicken the sauce and add more if neededNumber of Servings: 4Recipe submitted by SparkPeople user JHISRAEL1481.

The nutritional information for Alfredo Low calorie/fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.6

• Total Fat: 5.5 g
• Cholesterol: 19.3 mg
• Sodium: 760.7 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 2.6 g
• Protein: 30.5 g

The dietary needs meet for Alfredo Low calorie/fat is Low Carb