Vegetarian

Reduced-Fat Mac takes 5 minutes to prepare.

Reduced-Fat Mac takes 13 minutes to cook.

Reduced-Fat Mac makes 6 servings.

The ingredients for Reduced-Fat Mac are:

1 box (13.25 ounces) whole-grain penne pasta
4 cups broccoli florets (about 2 stalks)
1 cup skim milk
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch cayenne pepper
8 ounces 2% sharp Cheddar cheese, grated (2 cups)

Here is how you make Reduced-Fat Mac:

1. Heat large pot of lightly salted water to boiling. Add pasta and cook 6 minutes. Add broccoli and cook an additional 4 minutes. Drain.2. Meanwhile, whisk milk and flour together in a small saucepan. Bring to a simmer over medium heat, then simmer 3 minutes, until thickened. Remove from heat and whisk in mustard, salt, pepper and cayenne.3. Add grated Cheddar, whisking constantly until melted. Transfer pasta and broccoli to serving bowl. Pour cheese sauce over pasta-broccoli mixture and stir until coated. Number of Servings: 6Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Reduced-Fat Mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.5

• Total Fat: 9.2 g
• Cholesterol: 27.5 mg
• Sodium: 361.2 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 8.0 g
• Protein: 18.0 g

The dietary needs meet for Reduced-Fat Mac is Vegetarian