The recipe Black Olive Low Fat Hummus

Made From Scratch Recipes

Black Olive Low Fat Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Olive Low Fat Hummus!

Black Olive Low Fat Hummus

Black Olive Low Fat Hummus Recipe
Black Olive Low Fat Hummus

A low fat, low cal version with black olives. Lose the tahini to make even less calories. Try chilli or roast onion instead of olives.So quick to make..perfect in a wrap

What Course Is Black Olive Low Fat Hummus?

Black Olive Low Fat Hummus is for Lunch.


How Long Does Black Olive Low Fat Hummus Recipe Take To Prepare?

Black Olive Low Fat Hummus takes 5 minutes to prepare.


How Long Does Black Olive Low Fat Hummus Recipe Take To Cook?

Black Olive Low Fat Hummus takes several minutes to cook.


How Many Servings Does Black Olive Low Fat Hummus Recipe Make?

Black Olive Low Fat Hummus makes 4 servings.


What Are The Ingredients For Black Olive Low Fat Hummus Recipe?

The ingredients for Black Olive Low Fat Hummus are:

Can of chickpes (240 drained weight)
2 garlic cloves
50g virtually fat free yoghurt
1 tbspn lemon juice
1 tbspn tahini
60g black olives


How Do I Make Black Olive Low Fat Hummus?

Here is how you make Black Olive Low Fat Hummus:

Whizz in the blender until required consistencyNumber of Servings: 4Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Black Olive Low Fat Hummus?

The nutritional information for Black Olive Low Fat Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

What Dietary Needs Does Black Olive Low Fat Hummus Meet?

The dietary needs meet for Black Olive Low Fat Hummus is Vegan


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