The recipe Fat Free Mexican Dip

Made From Scratch Recipes

Fat Free Mexican Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fat Free Mexican Dip!

Fat Free Mexican Dip

Fat Free Mexican Dip Recipe
Fat Free Mexican Dip

A fat free version of a 7-layer dip

How Long Does Fat Free Mexican Dip Recipe Take To Prepare?

Fat Free Mexican Dip takes 10 minutes to prepare.


How Long Does Fat Free Mexican Dip Recipe Take To Cook?

Fat Free Mexican Dip takes several minutes to cook.


How Many Servings Does Fat Free Mexican Dip Recipe Make?

Fat Free Mexican Dip makes 12 servings.


What Are The Ingredients For Fat Free Mexican Dip Recipe?

The ingredients for Fat Free Mexican Dip are:

1 can fat free refried beans
1 16oz jar of fat free sour cream
1 packet reduced sodium taco seasoning
1 large jar of salsa
1 cup fat free shredded cheddar cheese


How Do I Make Fat Free Mexican Dip?

Here is how you make Fat Free Mexican Dip:

Layer the refried beans in the bottom of a 9x13" baking dishMix the sour cream and taco seasoning, then spread the mixture over the refried beansLayer the salsa over the sour creamTop with the cheese and serveServing Size: 12 scoopsNumber of Servings: 12Recipe submitted by SparkPeople user SAL52209.


What's The Nutritional Info For Fat Free Mexican Dip?

The nutritional information for Fat Free Mexican Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 724.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.3 g

What Dietary Needs Does Fat Free Mexican Dip Meet?

The dietary needs meet for Fat Free Mexican Dip is Vegetarian


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