The recipe Low Fat Quiche

Made From Scratch Recipes

Low Fat Quiche recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Low Fat Quiche!

Low Fat Quiche

Low Fat Quiche Recipe
Low Fat Quiche

This is a delicious, SIMPLE, quiche. You can add other ingredients to your taste.

What Course Is Low Fat Quiche?

Low Fat Quiche is for Dinner.


How Long Does Low Fat Quiche Recipe Take To Prepare?

Low Fat Quiche takes 5 minutes to prepare.


How Long Does Low Fat Quiche Recipe Take To Cook?

Low Fat Quiche takes 45 minutes to cook.


How Many Servings Does Low Fat Quiche Recipe Make?

Low Fat Quiche makes 1 servings.


What Are The Ingredients For Low Fat Quiche Recipe?

The ingredients for Low Fat Quiche are:

5 large Egg, fresh, whole, raw
6 oz Cheese, Feta, Fat Free, President
.75 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
1 cup Milk, nonfat (skim milk)
3 cup Spinach, fresh
8 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake


How Do I Make Low Fat Quiche?

Here is how you make Low Fat Quiche:

Place the crust over a pie plate and put in the freezer while mixing the ingredients. Whisk together the eggs, milk and cheeses. Wilt the spinach and either ice or cool with water. Don't put hot ingredients into the egg mixture.Serving Size: 8 slicesNumber of Servings: 1Recipe submitted by SparkPeople user FLAMINGO_FUN.


What's The Nutritional Info For Low Fat Quiche?

The nutritional information for Low Fat Quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,466.6
  • Total Fat: 66.5 g
  • Cholesterol: 980.0 mg
  • Sodium: 3,757.3 mg
  • Total Carbs: 93.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 117.0 g

What Dietary Needs Does Low Fat Quiche Meet?

The dietary needs meet for Low Fat Quiche is Vegetarian


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