Vegetarian

Moussaka (vegetarian low-fat style) is for Dinner.

Moussaka (vegetarian low-fat style) takes 20 minutes to prepare.

Moussaka (vegetarian low-fat style) takes 45 minutes to cook.

Moussaka (vegetarian low-fat style) makes 4 servings.

The ingredients for Moussaka (vegetarian low-fat style) are:

cheese- 1 TBSP parmesan and 3 oz mozzarella
1 egg
10 oz cup nonfat plain yogurt
2 eggplants (peeled)
14.5 oz can of diced tomatoes (can either be plain or with garlic, basil and oregano)
1 cup diced onion
2 tsp garlic
nonstick olive oil spray
12 oz (1 bag) of Morning star farms griller recipe starters

Here is how you make Moussaka (vegetarian low-fat style):

1- preheat oven to 350 degrees.2- slice eggplant to make 1 inch coins3- place each piece on baking trays sprayed with nonstick cooking spray (make sure the pieces don't overlap)4- put in oven for approximately 10 minutes until golden and soft5- spray frying pan with nonstick olive oil spray6- place 1 cup diced onion in pan and cook until tender and translucent7- add garlic to pan8- once heated place the 12 oz (1 bag) of Morning star farms griller recipe starters in the pan and heat through breaking apart all big pieces9- place a layer of eggplant in the bottom of a lasana pan10- pour the tomato/morning star griller combination evenly on the eggplant11- make another layer of eggplant on top of the mixture12- in a seperate bowl beat the egg. Then add the yogurt. combine. add salt and pepper to taste.13- pour the yogurt mixture evenly on top of the eggplant14- spread the parmesan and mozzarella cheese evenly over the yogurt mixture15- bake in over for 45 minutesNumber of Servings: 4Recipe submitted by SparkPeople user GINAINPARIS.

The nutritional information for Moussaka (vegetarian low-fat style) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.8

• Total Fat: 8.8 g
• Cholesterol: 76.4 mg
• Sodium: 1,219.5 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 9.2 g
• Protein: 22.1 g

The dietary needs meet for Moussaka (vegetarian low-fat style) is Vegetarian