The recipe Fish and Greens

Made From Scratch Recipes

Fish and Greens recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Fish and Greens!

Fish and Greens

Fish and Greens Recipe
Fish and Greens

Absolutely succulent, this quick, healthy and filling dish satisfies the palate.

What Course Is Fish and Greens?

Fish and Greens is for Dinner.


How Long Does Fish and Greens Recipe Take To Prepare?

Fish and Greens takes 8 minutes to prepare.


How Long Does Fish and Greens Recipe Take To Cook?

Fish and Greens takes 12 minutes to cook.


How Many Servings Does Fish and Greens Recipe Make?

Fish and Greens makes 4 servings.


What Are The Ingredients For Fish and Greens Recipe?

The ingredients for Fish and Greens are:

1 T olive oil
2 med red onions, sliced thin
1 green pepper, sliced thin
1 27 oz can of mixed greens
1 # fish fillets (about 4, I use tilapia), cut into 3x3/4" strips
1/2 t sea salt
1/2 t paprika
1/4 t fresh ground black pepper


How Do I Make Fish and Greens?

Here is how you make Fish and Greens:

Start to Finish: 20 mins4 servingsHeat oil in skillet over medium-high heat. Cook onions and pepper 4 to 6 mins, stirring occasionally, until onion is crisp-tender. Add mixed greens and heat thoroughly.Add fish and seasonings. Stir, cover and simmer 6 to 8 mins, stirring once, until fish flakes easily with fork.Number of Servings: 4Recipe submitted by SparkPeople user VICKYWICKY1.


What's The Nutritional Info For Fish and Greens?

The nutritional information for Fish and Greens is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 4.5 g
  • Cholesterol: 54.5 mg
  • Sodium: 648.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.0 g

What Dietary Needs Does Fish and Greens Meet?

The dietary needs meet for Fish and Greens is Vegetarian


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