Vegetarian

Fish Tacos is for Dinner.

Fish Tacos takes 10 minutes to prepare.

Fish Tacos takes 20 minutes to cook.

Fish Tacos makes 8 servings.

The ingredients for Fish Tacos are:

1 Pound Tilapia
1 tbsp of Olive Oil
1 Large Tomao Diced
2 Cloves of garlic crushed and diced
1 stalk of green onion, chopped
1 jalapeno, seeded and diced
1 cup of fat free chicken broth
1/2 cup of sour cream (light)
1 avocado (optional)
1 bunch of cilantro (optional)
Corn Tortillas

Here is how you make Fish Tacos:

1. Add 1 tbsp of olive oil to a large frying pan and heat. 2. Add diced jalapeno, diced green onion and cook until tender. 3. Add diced tomato and diced garlic and continue cooking over medium heat. 4. Once mixture is boiling, add tilapia fillets to the mixture adding salt and pepper to taste.5. Cook for about 10 minutes on each side until top is flaky. Transfer fish/tomato & vegetable content to a large bowl and cover. 6. Once you have only broth in the pan remaining, add 1/2 cup of sour cream and bring to a boil. Slowly reduce heat and let simmer. Sauce will thicken. 7. Using a fork, chop up fish in bowl and serve in a warm tortilla. Top with cilantro (optional), avocado (optional), and sour cream mixture. Number of Servings: 8Recipe submitted by SparkPeople user BBMAMA.

The nutritional information for Fish Tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.1

• Total Fat: 9.0 g
• Cholesterol: 33.4 mg
• Sodium: 406.3 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.5 g
• Protein: 14.9 g

The dietary needs meet for Fish Tacos is Vegetarian