Vegetarian

Asparagas Fritatta is for Dinner.

Asparagas Fritatta takes 15 minutes to prepare.

Asparagas Fritatta takes 7 minutes to cook.

Asparagas Fritatta makes 1 servings.

The ingredients for Asparagas Fritatta are:

Asparagas, cheese, egg, onion, garlic, cherry tomato

Here is how you make Asparagas Fritatta:

Simmer asparagus for 3 minutes. Cool in ice water, drain and dry. saut? garlic, onion and parsley in 2 t. olive oil. Add asparagus and cherry tomatoes sliced in half. Beat eggs and add shredded parmesan cheese. Add to onion mixture. Add salt and pepper to taste. Cover and put on medium burner for 7-8 minutes, until egg is nearly set. Add feta and cheddar cheese to top and put under broiler for 2-3 minutes, or until cheese is melted. Remove from oven and let set a couple of minutes before serving.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SIOL55.

The nutritional information for Asparagas Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,098.4

• Total Fat: 68.3 g
• Cholesterol: 1,547.2 mg
• Sodium: 4,937.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.4 g
• Protein: 62.6 g

The dietary needs meet for Asparagas Fritatta is Vegetarian