Vegetarian

Jane's Fritatta is for Dinner.

Jane's Fritatta takes 10 minutes to prepare.

Jane's Fritatta takes 45 minutes to cook.

Jane's Fritatta makes 6 servings.

The ingredients for Jane's Fritatta are:

Egg white, 15 serving (1.5 cartons of egg whites)
Cottage chese, .5 cup
*Extra Virgin Olive Oil, 2 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Spinach, frozen, 0.5 cup
Sweet peppers (bell), .5 cup, chopped
*Mancini Sweet Roasted Peppers, 1 oz
Parmesan Cheese, grated, .25 cup
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Black Olives, 5 jumbo
Manzanilla Green Olives
5 Kalamats Olives, 1 serving

Here is how you make Jane's Fritatta:

saute onions, then peppers, then mushrooms in oil... add seasoning to taste. (salt/pepper/garlic)then add frozen veggies and cook throughly. turn heat off, add olives and tomatoes. combine egg whites, cottage cheese and most of other cheeses. pour into oven safe 9x13 pan, add veggies - sprinkle remaining cheese on top. Cook for 40 minutes then 5 minutes under broiler. Serving Size: 6 large piecesNumber of Servings: 6Recipe submitted by SparkPeople user JGINSBURG12.

The nutritional information for Jane's Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.1

• Total Fat: 8.7 g
• Cholesterol: 9.1 mg
• Sodium: 448.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 18.8 g

The dietary needs meet for Jane's Fritatta is Vegetarian