Vegetarian

Terri's Tasty Fritatta takes several minutes to prepare.

Terri's Tasty Fritatta takes several minutes to cook.

Terri's Tasty Fritatta makes 4 servings.

The ingredients for Terri's Tasty Fritatta are:

4 cups eggs substitute
1 box frozen chopped spinach thawed and wrung dry
1 cup frozen carrots, broccoli and cauliflower, thawed
1 cup fresh zucchini, diced
1/2 red onion, diced
1tsp minced garlic
salt, pepper, crushed red pepper flakes to taste

Here is how you make Terri's Tasty Fritatta:

prep the vegetables. Mix the eggs with the egg whites and add 2 tablespoons of ice water to eggs while mixing. Add vegetables. In a baking dish, spray with olive oil pam and pour in egg mixture. Baking time will vary with how you like your eggs. I like mine cooked to death, so leave the mixture in for an hour at 350.Cut into 4 equal sections. One section per serving.Number of Servings: 4Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

The nutritional information for Terri's Tasty Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.3

• Total Fat: 0.1 g
• Cholesterol: 2.3 mg
• Sodium: 503.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.0 g
• Protein: 24.6 g