Vegetarian

All Season Frittata is for Dinner.

All Season Frittata takes 10 minutes to prepare.

All Season Frittata takes 25 minutes to cook.

All Season Frittata makes 4 servings.

The ingredients for All Season Frittata are:

4 large Egg, fresh, whole, raw
1/4 cup Milk, nonfat
1/4 tsp Salt
2 cloves Garlic, chopped
1 medium raw onion, chopped
1 cup Zucchini, chopped
1 medium red pepper, chopped
1 tsp Dry Mustard
1 cup PC Blue Menu Light Triple Cheddar Shredded Cheese
1 tbsp Olive Oil

Here is how you make All Season Frittata:

1. Preheat oven to 375F. Lightly grease a deep 8" pie plate.2. Saute chopped vegetables in olive oil for about 5 minutes until soft.3. Meanwhile, in a medium-sized bowl, beat the eggs with milk, dry mustard and salt. Add the cheese and saut?ed vegetables and stir.4. Pour into pie plate. Bake for 25 to 30 minutes or until set in the centre and golden brown.5. Let stand 5 minutes before serving.

The nutritional information for All Season Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.9

• Total Fat: 12.1 g
• Cholesterol: 206.3 mg
• Sodium: 438.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 16.9 g

The dietary needs meet for All Season Frittata is Low Fat