Vegetarian

Confetti Frittata is for Breakfast.

Confetti Frittata takes 30 minutes to prepare.

Confetti Frittata takes 30 minutes to cook.

Confetti Frittata makes 6 servings.

The ingredients for Confetti Frittata are:

Approximately:
82 g red onion, finely chopped
4 cloves garlic, minced
1 Tbsp Olive Oil
1 tsp Coconut Oil
339 g carrots, coarsley chopped
210 g red or yellow pepper, coarsley chopped
245 g zucchini, coarsley chopped
115 g spinach, coarsley chopped
148 g tomato, coarsley chopped
55 g Parmesan cheese, shredded
30 g Greek Feta, crumbled

Here is how you make Confetti Frittata:

Preheat oven to 500F.In a large skillet heat oils. Add onions & garlic and saute lightly. Add the remainder of your veggies and saute. Add spices to taste (I like fresh basil, Tabasco, salt, pepper and Greek Spice).Whisk together egg whites and whole eggs. Add 3/4s of your cheese and whisk some more.Add egg/cheese mixture to the skillet, stirring thoroughly to mix everything together really well. When eggs begin to set pour mixture into an 8 X 8" baking pan. Pat down and smooth out the top. Sprinkle evenly with remaining cheeses and put in the oven for about 10 - 15 minutes, until eggs are cooked through and top is nicely browned.Let the Frittata rest for 10 minutes before cutting into 6 fairly equal pieces. Can be served hot or cold. Leftovers are great over the next couple of days in your lunch! Serve with whole grain toast and a fresh salad with berries.Number of Servings: 6Recipe submitted by SparkPeople user SUSEN_CALGARY.

The nutritional information for Confetti Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.2

• Total Fat: 10.3 g
• Cholesterol: 153.1 mg
• Sodium: 386.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.6 g
• Protein: 14.6 g