Vegetarian

Hakuna Frittata is for Breakfast.

Hakuna Frittata takes 10 minutes to prepare.

Hakuna Frittata takes 15 minutes to cook.

Hakuna Frittata makes 7 servings.

The ingredients for Hakuna Frittata are:

7 large eggs
1 oz skim milk
1 tsp black pepper
dash of salt, to taste
1 tsp dried parsley
1/4 cup fresh spinach, finely chopped
1 scallion, finely diced
3 large mushrooms, finely diced
1/3 sweet red bell pepper, finely diced
1/4 cup shredded lowfat cheddar cheese

Here is how you make Hakuna Frittata:

1. Preheat your oven to 350F. In a muffin pan, spritz a small amount of cooking spray into 7 of the muffin tins.2. In a small bowl, combine the eggs, milk, salt, pepper, and parsley. Whisk vigorously until the mix is foamy. 3. Divide each of the veggies evenly among the 7 prepared muffin tins. Pour equal amounts of the egg mixture into each of the muffin tins. Use a fork to give each muffin tin a gentle stir and submerge all the fillings. Top each one with a pinch of shredded cheese. 4. Place the muffin pans in the oven, bake for approximately 15 minutes. Check for doneness after 10, as this may vary depending on the size of the muffin tins.Serve immediately, and/or allow to cool and store in a tightly-sealed baggie.Serving Size: Makes 7 individual frittatasNumber of Servings: 7Recipe submitted by SparkPeople user RABBITOLM.

The nutritional information for Hakuna Frittata is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 87.7

• Total Fat: 5.6 g
• Cholesterol: 195.2 mg
• Sodium: 127.1 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 8.1 g

The dietary needs meet for Hakuna Frittata is Low Carb