Vegetarian

Winter Frittata takes 15 minutes to prepare.

Winter Frittata takes 30 minutes to cook.

Winter Frittata makes 4 servings.

The ingredients for Winter Frittata are:

Egg, fresh, 6 large
Brussels sprouts, fresh, 1.25 cup
*Onion - Red/Purple - 1/4 Cup, 2 serving
Garlic, 4 cloves
*Potato, raw, 1.5 cup
*Trader Joe's Cold Pressed Extra Virgin Olive Oil, 3 tbsp
*Shredded White Cheddar Cheese, 0.333 cup
*Butter, pure irish (Kerrygold), 1 tbsp
*balsamic reduction - fig, 1.25 tbsp
White Wine, 1.5 fl oz
Pepper, black, .5 tbsp
Salt, 1 tsp
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Oregano, ground, 1 tsp
Thyme, ground, 1 tsp

Here is how you make Winter Frittata:

heat dutch oven on highchop potato (small dice)add EVOO & potatochop oniondon't stir potatoes for at least 5-8 minutes to build crust (brown)stir & add onionschop garlic & brussel sproutsadd brussels & stirbeat eggs (add salt & Pepper)add herbs & spicesadd garlic & stircook for 3-5 mins, add butter & stirspread veg evenly over the bottom of pan & pour the eggs over (coat evenly)reduce heat to med to med/low cook uncovered for 5 mins, add cheese & covercook until eggs are cooked, cool for 5 minutes & cut in to quarters to serveServing Size: Makes 4 piecesNumber of Servings: 4Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Winter Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.1

• Total Fat: 24.2 g
• Cholesterol: 293.3 mg
• Sodium: 758.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.4 g
• Protein: 14.4 g