Vegetarian

Creole Frittata is for Dinner.

Creole Frittata takes 55 minutes to prepare.

Creole Frittata takes 25 minutes to cook.

Creole Frittata makes 4 servings.

The ingredients for Creole Frittata are:

*Brown Rice, long grain, 1/3 cup
Egg, fresh, 6 large
Milk, nonfat (skim milk), .25 cup
Basil, 1 tbsp
Salt, .5 tsp
Hot Pepper Sauce, .5 tsp
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Celery, raw, 1 cup, diced
Garlic, 1 clove
2 Italian tomato
Mozzarella Cheese, part skim milk, 2 oz

Here is how you make Creole Frittata:

1) Cook rice in water as directed on package2) Meanwhile, in a medium bowl combine eggs, milk, basil, salt and hot pepper sauce; mix well. Set aside3) Heat oil in large skillet over medium-high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 3 minutes. Add cooked rice and tomato; mix well.4) Reduce heat to low. Pour egg mixture into skillet. Cover loosely; cook 15 to 20 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to the bottom of the skillet.5) Sprinkle frittata with cheese. Cover; cook 1 to 2 minutes or until cheese is melted. To serve, cut into wedges.Serving Size: cut into 8 even wedges - nutritional info based on 2 wedges per servingNumber of Servings: 4Recipe submitted by SparkPeople user ZMCBETH76.

The nutritional information for Creole Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.5

• Total Fat: 13.6 g
• Cholesterol: 286.1 mg
• Sodium: 517.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.3 g
• Protein: 15.0 g

The dietary needs meet for Creole Frittata is Vegetarian