Vegetarian

Microwave Frittata is for Breakfast.

Microwave Frittata takes 1 minutes to prepare.

Microwave Frittata takes 2 minutes to cook.

Microwave Frittata makes 1 servings.

The ingredients for Microwave Frittata are:

2 Eggs or 1 if you prefer
Water
Crumbled Feta
Ground Pepper
Salt if needed

Here is how you make Microwave Frittata:

for an individual servingscramble eggs in a bowl and add a splash of waterI add a bit of ground black pepper with no salt but this should be added to your tastemicrowave for 1 minute or til not runny depending on microwavethen sprinkle crumbled feta in the middle and serve or flip over half and let the cheese melt in the middle then serveFull flavor to the eggs without alot of added caloriesYumNumber of Servings: 1Recipe submitted by SparkPeople user LINDAMARYK.

The nutritional information for Microwave Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 523.5

• Total Fat: 40.2 g
• Cholesterol: 551.2 mg
• Sodium: 1,863.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.0 g
• Protein: 32.6 g